Readers seeking a science-based approach to managing depression and low moods; also of interest to mental health professionals and students.

David A. Clark, PhD, Professor Emeritus in the Department of Psychology at the University of New Brunswick, Canada, has been a practicing clinical psychologist since 1985. He is a Fellow of the Canadian Psychological Association, Founding Fellow and Trainer Consultant of the Academy of Cognitive and Behavioral Therapies, and ad hoc consultant with the Beck Institute for Cognitive Behavior Therapy. Dr. Clark is a recipient of the Aaron T. Beck Award for Significant and Enduring Contributions to Cognitive Therapy. He was a founding member of the Obsessive Compulsive Cognitions Working Group and is a past associate editor of Cognitive Therapy and Research. Dr. Clark has published numerous research and clinical articles and offers professional training workshops worldwide on cognitive-behavioral therapy for OCD, depression, and anxiety disorders. He is the author of numerous books for professionals and the general public.

CONTENTS

1. Harness Your Unhappiness

2. Go with the Flow

3. Trap Your "Tigers"

4. Silence the Inner Critic

5. Take Time to Recharge

6. Stop the Mental Treadmill

7. Capture the Moment

8. Ponder the Past

9. Embrace Your Dreams

10. Make Connections

11. Express Kindness and Compassion

12. Get Active, Stay Fit, and Be Well

13. Face Your Dread

14. Sing in the Rain

15. Take the Long View

Resources

References