Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living effectively and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life.
Autorentext
David Kundtz, S.Th.D., author and speaker, is a psychotherapist in private practice and director of Inside Track Seminars, which offers workshops in the areas of stress management and emotional health. He is the author of Everyday Serenity: Meditations for people who do too much; Nothing's Wrong: A Man's Guide to Managing His Feelings; and the international bestseller Stopping: How to Be Still When You Have to Keep Going. He lives in Kensington, California, and Vancouver, British Columbia.
Zusammenfassung
Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a day.Between relationships, work, and finding a quiet space for ourselves, it's often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more "e;awake."e;As the Navajo proverb says, "e;When we are pretending to be asleep, no one can awaken us."e; We must stop the pretending and "e;awaken"e; ourselves. By taking a minute out of your day to meditate and reflect, you'll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly "e;awaken"e; your spiritual side. Awakened Mind offers:Simple yet powerful positive affirmations for each dayMeditative lessons to help you connect with your inner selfReflections on life, gratitude, and spiritualityPraise for Awakened Mind"e;How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that."e; -Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh"e;I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired."e; -MJ Ryan, author of Attitudes of Gratitude"e;Delightful treats. One-minute nutrition for your spirit."e; -Mary Anne Radmacher, author, artist, trainer/coach, speaker"e;Kundtz's book is a great way to begin or end your day. I most highly recommend it."e; -Karen Casey, author of Change Your Mind and Your Life Will Follow
Titel
Awakened Mind
Untertitel
One-Minute Wake Up Calls to a Bold and Mindful Life (Mindfulness Book for Fans of The Daily Meditation Book of Healing)
Autor
EAN
9781609252175
Format
E-Book (epub)
Hersteller
Digitaler Kopierschutz
Wasserzeichen
Dateigrösse
0.56 MB
Anzahl Seiten
374
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