Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming
We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping-a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.
Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.
Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insights into key questions you should be asking.
Stop whatever you're doing and enjoy the sunrise. Big things can grab your attention but don't forget to turn around and find the serenity in stillness-the peace in a deep breath, and the happiness in remembering who you are.
With this valuable guide from bestselling author David Kundtz learn to:
- Connect with the spiritual aspects of your life
- Acknowledge when it becomes too much and take a step back
- Use proper coping tactics to create healthier habits
If you enjoyed books like A New Earth, The Untethered Soul, or The Road Less Traveled then you'll love Stopping: How to Be Still When You Have to Keep Going.
Autorentext
David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctorate in pastoral psychology. David is also the author of Quiet Mind, Stopping, and Moments in Between, among others.
Klappentext
Learn how to step back when life's pace gets overwhelming in this insightful guide to mental balance and wellbeing. We are always on the go. Balancing work, family, friends, and everything in between is a never-ending cycle that can easily lead to burnout. It becomes easy to forget the beauty of the smaller moments. Sometimes we even forget ourselves. In Stopping, Dr. David Kundtz offers a simple yet powerful corrective to the manic pace of modern life. Stopping is a gift to yourself: a chance to breathe and regain a clearer vision of who and where you are. Stopping helps you find your inner balance and get a fresh perspective on your day, the challenges ahead, or your life overall. Kundtz tells you how and when to stop-whether it's a momentary pause or a longer period of quiet and stillness-and gives you insights into the key questions you should be asking. With this valuable guide, you will learn to:
- Connect with the spiritual aspects of your life
- Acknowledge when you need to take a step back
- Use proper coping tactics to create healthier habits