Sip your way to better health with functional beverages designed by bestselling nutritional experts! Drinks with Benefits features 100 nutritious smoothies, juices, and tonics specifically formulated to support your health goals-from glowing skin and better sleep to improved digestion and enhanced immunity. Written by two credentialed nutrition experts, each recipe is rooted in science and designed to deliver specific health benefits through carefully selected, nutrient-dense ingredients. Whether you're looking to boost your energy before a workout, support your gut health, balance your hormones, or simply add more functional nutrition to your daily routine, this book has a delicious drink for you. Organized by health concern, this book makes it easy to find exactly what you need:
- Skin Health: Anti-aging elixirs, acne-fighting smoothies, and hydration boosters
- Metabolic Health: Blood sugar support, cholesterol management, and anti-inflammatory tonics
- Gut Health: Probiotic-rich beverages for digestive balance
- Cognitive Health: Memory-boosting juices, concentration enhancers, and stress-relieving tonics
- Defense: Immunity supporters, detox drinks, and sleep-promoting elixirs
- Men's and Women's Health: Hormone-balancing smoothies for every life stage
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Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside-running, hiking, or practicing yoga-or experimenting in the kitchen.
Kerry Benson, MS, RD, LDN, is a registered dietitian and holds a master's degree in Nutritional Epidemiology from Tufts University. Prior to becoming a dietitian, she earned a master's degree in Behavioral Neuroscience and worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy, and inspired her to embark on an alcohol-free journey. She is a licensed dietitian in the state of Pennsylvania and lives with her husband and two cats.