This book is about lifestyle changes. It's about a combination of healthy eating habits and exercises that will help you lose weight and stay at a healthy weight for the rest of your life. Once you are at a healthy weight, you are less likely to suffer from heart disease, high blood pressure and type 2 diabetes. This book talks about positive life changing activities that not only promote good health, but can also add years to your life.

INTRODUCTION PART 1 HEALTHY EATING HABITS CHAPTER 1 Foods to Include in Your Diet CHAPTER 2 Foods to Avoid CHAPTER 3 Benefits of Drinking Plenty of Water CHAPTER 4 Advantages of Weighing Yourself Daily PART 2 PHYSICAL ACTIVITIES CHAPTER 5 Joining a Gym CHAPTER 6 The Benefits of Running CHAPTER 7 TABLE OF CONTENTS The Benefits of Walking CHAPTER 8 Bicycling CHAPTER 9 Staircase vs. The Elevator PART 3 GETTING RID OF BAD HABITS CHAPTER 10 Alcohol Use CHAPTER 11 Cigarette smoking CHAPTER 12 Sleep Deprivation and Obesity CHAPTER 13 Television, the Internet & Obesity CONCLUSION REFERENCES