A science-based and playfully-written guide to optimize wellness and slow the aging process at the cellular level. This easy read is your personalized, curated research summary on five essential areas for being ridiculously healthy and unreasonably happy.

Greg Brigman, PhD, is a professor in the Department of Counselor Education at Florida Atlantic University, where he has been an award-winning researcher and university teacher. He teaches a wellness counseling course to PhD students and presents his wellness and lifestyle management research nationally and internationally.