Unfold Now is your no-pressure companion for taking the wheel of your own life. This practical workbook helps you build solid foundations, deepen self-awareness, and develop habits that last: without jargon, pressure, or the exhausting idea that you need fixing. Created to be used, not just read, it meets you where you are and grows with you. For anyone who feels stuck on autopilot and ready to unfold into what truly fits their life.

There are different ways to use this book: There is a hard-copy available, which can be used as a workbook. The eBook enables you to capture your own notes using the eBook Notes feature as you work through it, or you may prefer to have your own journal alongside.

Heidi Tyler works with thoughtful people moving from reaction to intentional living. A coach and author, she founded It's Your Time To..., a practice devoted to conscious growth and self-leadership. With senior leadership experience, she integrates emotional intelligence and sustainable habits to create lasting alignment. She is the author of A Mixture of Feelings (2020) and Your Spark Inside (2025).