Get the Summary of Nicole LePera's How to Meet Your Self in 20 minutes. Nicole LePera's How to Meet Your Self (2022) invites you on a transformative journey to awaken consciousness and break free from autopilot living. LePera, a psychologist, offers tools to help you uncover subconscious habits and reconnect with your authentic self. By identifying and releasing behaviors that are no longer useful, you can begin to regulate your responses and build healthier routines. This interactive approach supports lasting change, empowering you to move beyond survival mode and intentionally shape a more balanced, intentional life...