A concise guide of proven tips, tricks, strategies and hacks that will help you win the mind game of weight loss. The suggestions are simple to use yet can provide dramatic results.

The reader is given a do it yourself assessment process to help greater understanding as to what thoughts and behaviors need to be targeted in the weight loss program.

Learn how to negate subconscious cues to overeat, overcome procrastination towards exercise and defeat pessimistic attitudes.

James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.