Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won't stop calling. This refreshingly honest self-help book will guide you through a meditation to "breathe in strength, and breathe out bullsh*t." An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere.
Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Autorentext
JASON HEADLEY is a writer and director who's short films have been featured on the Today Show, SundanceTV, Funny or Die, and recently Banksy's Dismaland, as well as film festivals far and wide. He is a participant in the IFP Emerging Storytellers program, a resident of the San Francisco Film Society's FilmHouse, and has also written, directed, and produced short films for Heineken, Sony, and Chrysler.
From the Hardcover edition.
Klappentext
Based on the viral video with over 4 million views, Jason Headley's meditation guide that will teach you to breathe in strength and breathe out the bullsh*t.
Your boss throws an "urgent" project on your desk at 4:30 pm. Your son takes 45 minutes to put on his shoes when you're already running late. The cable customer service rep is both rude to you and unhelpful. When bad things happen, it's easy to get caught up in the frustration, the annoyance, and the drama. Sure, you could try to remember that complicated breathing technique your yoga friend taught you, but who has time to breathe when their laptop keeps crashing on that overdue presentation? Humor writer Jason Headley takes on these, and life's other everyday problems, in F*ck That: A Guided Meditation. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is a four-color meditation guide that tells it like it is, and will be as cathartic as Go the F*ck to Sleep was for parents of insomniac toddlers and Goodnight iPad was for technology addicts. With winning mantras such as "acknowledge that all that shit is f*cking bullshit" alongside soothing stock photography, F*ck That is the serene (and brutally honest) guide to achieving your inner peace.
From the Hardcover edition.