AS SEEN ON CHANNEL 5'S THE AIR FRYER DIET: LOSE WEIGHT, COOK FAST WITH CHERRY HEALEY
Discover quick, easy and healthy meals that can be made in your air fryer
Make delicious recipes free from ultra-processed foods, featuring:
Quick & Easy Lunches
Midweek Meals
Snacks and desserts to help you easily avoid UPFs
How to recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter
Comfort Food
Storecupboard staples and meal plans
Eating with Friends
and much more
UPFs are any foods that undergo multiple industrial processes and contain additives like emulsifiers, stabilisers and artificial colours. These UPFs make up more than half of the UK diet and are linked to obesity, cancer, diabetes and other chronic conditions. From the 260,000-copy-selling author of Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking.
Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022
Autorentext
Presenter and nutrition expert Jenny Tschiesche is a renowned speaker, content creator and bestselling author. She has a Foundation Degree and Diploma in Nutritional Therapy from Bedfordshire University and Institute of Optimum Nutrition. Jenny is an inspired and inventive cook who has worked with athletes, sporting bodies, people dealing with illness, parents, fussy eaters and children. She has helped thousands of clients and conducted seminars, workshops and lectures globally - in schools, at festivals, to corporates and to Olympians. As a gifted presenter, she is also a regular contributor to the national press, BBC radio and TV.
@lunchboxdoctor
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