With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!

Former track coach at California STate University, Hayward and jump coach for the 1980 U.S. Olympic and 1983 Pan American Games track and field teams, Jim Santos is director of Families for Special Olympics International. The throws coach for the 1984 U.S. Olympic track and field team and the 1976 PAC-10 Coach of the Year, Ken Shannon is head track coach at the University of Washington.