AYURVEDA

The biggest difference between Ayurveda and other healthcare systems you may be more used to is that Ayurvedic healing focuses on healing the whole person. That means when it comes to working out what's going on and what may be causing troubling symptoms, your personality, your lifestyle preferences, and even your spiritual beliefs are just as important as your medical history and genetic inheritance.

This book is an introduction to Ayurveda for those who know nothing or very little about this ancient system of natural healing that comes from India. You will learn the basic principles of Ayurveda and discover, from the very first chapter, how this healing tradition works with energy and treats the body, mind, and soul.