From the creators of the hugely successful Master of Mindfulness, this charming children's book for readers ages 4 to 7 tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger.
In Breath Friends Forever, best friends Nessa and Leo share their daily struggles such as going to the doctor or being told "no" by their parents as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourth graders from Reach Academy in Oakland, California and designed by Angelina Manriquez, this fun and engaging book helps young readers learn how to be present in the moment and manage stress in their daily lives.
Through story and images, children will learn the shark fin technique a powerful and effective tool for fighting stress as well as the thumb...
Autorentext
Ms.Chasmin Moses, a fourth-grade teacher, is raising her beautiful daughter, Zoe, in her hometown of Oakland, CA. Through enthusiastic participation in two fellowships, Chasmin is putting her MA in urban education and policy to good use, ensuring that community members' voices are heard, and necessary action is taking place. When she is not advocating for educational equity, you can find Chasmin painting by the lake or chasing little Zoe at the park.