Are you feeling exhausted and worn out?

Is brain fog clouding your ability to think and act?

Do you need to get proper rest to recharge your body?

Getting the right amount of sleep is essential to living everyday life, working, looking after our families and enjoying ourselves in our leisure time. It's no accident that we spend roughly one third of our lives sleeping but when we don't get enough it has a serious impact on the rest of our day and even on our health and wellbeing. Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle.

This book, Exhausted and Sleepless, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including:

Ø How to regain your optimum sleeping patterns quickly

Ø The importance of a proper diet

Ø Make sure you keep moving and active

Ø How listening to music helps

Ø Breaking the cycle of recurring sleep deprivation

Ø Learning to cooperate with your body

Ø Solving your sleep disorder permanently

Ø And more...

Lena Holfve's methods have helped thousands of people dating back to 2016. Her work educates people about 'fatigue syndrome' and how to combat it successfully to regain their lost vigor and energy.

So if you suffer from poor memory, difficulty understanding basic information, constant brain fog, and paralyzing fatigue, get a copy of Exhausted and Sleepless and see how it will improve your life!

Lena Holfve is a Swedish author who made her debut in 1984 with an impact few have experienced. After ten years as a professional writer, she quit overnight, and began working on the Internet, which had just been invented. Now she is again as a writer, and now also internationally.

Exhausted, Exhaustion School part 1: Free from brain fog!
Poor memory, difficult to understand information, constant brain fog and a paralyzing fatigue are just some of the symptoms that characterize fatigue. More and more people are affected, despite the fact that there is still no help available in Swedish healthcare, but the help is available abroad.

Lena Holfve suffered from acute exhaustion and was close to losing her life. With the help of Indian doctors and Ayurvedic medicine, Lena recovered again and started The Exhaustion School which is an action program for how the Asian methods can heal the body from fatigue. It is a symptom and poisoning is basically always at the bottom. Uranium, copper, aluminum, mold and parasites have been common root causes among Exhaustion School members.

The program detoxifies broadly and gently while building the immune system.

Exhaustion School Part 2: Free from Sleep Disorder is the second part of the book
Not being able to sleep may sound like a trifle, but if it is a recurring problem, it can not only be a torment but also have a negative effect on life and health.
In the book, the reader gets answers to both why you sleep poorly, and how to remedy the sleep problems by cooperating with the body instead of counteracting it.

The Exhaustion School started in July 2016, and the methods have been tried with great success by thousands of Swedes who have solved sleep disorder problems for good. Some of those who finally solved the problem and who are now asleep are quoted in the book.