Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

Packed with insights and tips, pitfalls and joy, Ducking Long Way reveals how Mark became an ultra-runner - even though his gait is still more duck than athlete.