Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight.

In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.

First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle's Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.

Michelle Savage is a graduate of the Institute for Integrative Nutrition and the author of two game-changing books on healthy, fun, and rewarding eating and lifestyle change: The Green Aisle's Healthy Smoothies & Slushies and The Green Aisle's Healthy Indulgence. Her passion is teaching individuals in her community who struggle with weight problems how to take control over their lives again. By educating them on food and freedom, she shows them the path back to self-confidence. She resides in Manteca, California.