Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance - from certified women's wealth coach Nicole Jardim.

'When it comes to period problems, you want all of Nicole's tips and wisdom!' Maisie Hill, author of Period Power

For many women, getting their period sucks.

Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience - they can be a colossal disruption to everyday life.

But period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.

Fix Your Period is here to change that.

Based on decades of work with women, certified women's health coach Nicole Jardim offers a six-week programme designed to help you 'decode' your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.

Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:

• Understand your period and menstrual cycle
• Recognise the signs of hormone imbalance
• Troubleshoot common period symptoms
• Take practical steps towards healthier periods

Rather than simply covering up period problems, Jardim's natural approach gives you the tools to better understand your body and take control of your hormone health.

Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track.

Praise for Fix Your Period:

'The best book I've read for hormonal health'

'An essential read for every woman'

'Packed full of information and easy to read. Such a great resource!'

'One of the most important books for your health you'll ever read!'

'Enlightening and empowering'

'Everyone with a period should read this book!!'

Nicole Jardim

Forget 'women's troubles' and get your cycle working for you.

For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to 'balance' hormones. What's wrong with this picture? Everything!

Period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues - including fertility problems - down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim's all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing.

Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.