Using her background in Cognitive Science, Nidhi examines guilt as a defining but rarely interrogated force in women's lives. Blending research with personal narrative and the lived experiences of other women, the book traces how guilt becomes entwined with care and identity.

It invites readers to recognize guilt, question its authority, and learn when to unburden themselves from what was never fully theirs. What emerges is a more conscious, lighter relationship with a feeling that need not disappear to loosen its grip.

The author lives in Ontario

Dr. Nidhi Sachdeva is a PhD in Education and professor at the University of Toronto.