Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Autorentext
Autorentext
Suzy Favor Hamilton will appear in her fourth Olympics in 2004. She is a six-time U.S. national champion in middle-distance events. At the University of Wisconsin, she was one of the most successful collegiate runners in NCAA history. Her popularity has led to cover stories about her in" Fitness "and "Runner's World."
Jose Antonio, Ph.D., is an exercise researcher and prolific author who has written five books and more than 300 articles on training and sports nutrition.
Titel
Fit Kids for Life
Untertitel
A Parents' Guide to Optimal Nutrition & Training for Young Athletes
EAN
9781591205807
Format
E-Book (epub)
Hersteller
Veröffentlichung
01.01.2004
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.36 MB
Anzahl Seiten
146
Unerwartete Verzögerung
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