The author searched out quick healthy recipes, the tried and true favorites of her friends around the world. We're busy, time is precious, and we value our health, but we don't have hours to spend in the kitchen. The cookbook includes health information focusing on food and how to reduce stress, as well as recipes for every type of meal. Readers can save cooking time and do a good deed: All profits go to the Open Doors Literacy Project. Dr. Kimball is the editor or author of 12 other books. Here's the Table of Contents:

Appetizers page 3

Salads page 10

Veggies page 20

Soups page 24

Veggie Main Dishes page 28

Meat Main Dishes page 44

Fish Main Dishes page 50

Bread page 54

Deserts page 58

Drinks page 68

Other Quick Healthy Recipe Sources page 72

Health Tips page 73