The best f rm of rdi i jum ing r . Jum ing r burn more l ri per minut th n just b ut n th r f rm of rdi exercise. If u'v n v r tri d it b f r u r r ll mi ing ut. It does, however, take m time t g t your rh thm d wn w ll t build up n ugh t min to be bl t d it for more th n a f w minutes t a tim . But it is d finit l a gr t w t get a fun, h ll nging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training: Chapter 1 - Wh Jum R ? Reasons to Start Today Chapter 2 - Jump Rope Workout Basics Th W rk ut Th t N v r G t Old How to Have a Good Jum Rope W rk ut Jum R W rk ut Checklist Chapter 3 - Lose Weight Lose W ight With a Sim l Jum R Workout Att k Y ur Fat by Using a Jum R A Jum R Workout t Lose Th t Last Bit of Stubb rn B d F t Th Weighted Jum R Ex l in d Chapter 4 - Jump Rope Workouts H w T Adjüt Y ur Jum R t th C rr t H ight B i Jum Rope Moves Basic Jum Rope Ex r i Workout #1 Workout #2 Workout #3 D ubl Und r Jum R Training