With The Men's Fitness Exercise Bible, you will always have time to get in great shape-even if you only have no time at all. You will always have the equipment you need-even if you have no equipment at all. You will never grow bored or stop seeing progress-and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book-101 of them, in fact-that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80-because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:

Sean Hyson is the Group Training Director for Men's Fitness and Muscle & Fitness magazines. A Certified Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a decade. He lives in New York City, and can deadlift 500-plus pounds.