MINDFUL AT THE TOP (Breaking Free from the Screen) is a research backed digital wellness book for Entrepreneurs, Founders and Executive Leaders in the modern world. Written and edited by Sheun David Onamusi (Founder, SDONAMUSI Inc.), the book provides a practical guide for leaders who cannot afford to burn out. Introduced within is the term "Productivity Paradox" a concept that highlights how productivity tools and insistent notifications from them create a decline in the very problem these tools were meant to solve. Providing a 90-day plan to healthier relationships with digital devices, the book draws on Neuroscience research and practices modeled by Mindful Leaders.