Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.
Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Autorentext
Simon Thadani has been the fitness and conditioning coach at Ipswich Town FC for the best part of a decade, during which time the team have tasted the high life with Premier League and European football.
Inhalt
Acknowledgements
Foreword
Introduction
1 The Demands of the Game and Basic Training Principles
2 Planning Training for The Season
3 Conditioning of Young Players and Children
4 Speed
5 Basic Testing
6 50 Tried and Tested Drills
7 Secrets of Successful Conditioning
Appendix 1
Appendix 2
Index