Here we have a collection of gourmet but simple recipes based around a core list of superfoods, to help you load your diet with as much goodness as possible.

Start the day off right with her recipe for Supermuesli or perhaps crostini with wild cherries; then detox at lunchtime with an imaginative range of soups, salads and coleslaws.

Vegetable ideas include spicy fried bok choy, braised lentils, Supervitamin carrots and her health boosting take on Mediterranean vegetables. Gratin green pasta, cauliflower risotto and chili beans and chocolate all feature for super supper ideas.

The final chapters cover baking treats such as the virtuous brownie or savoury muffins and preparing delicious high-energy snacks and desserts using cereals, plums, cranberries and chia.

With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.

Sue Quinn is a food writer, journalist, and author of several cookery books. She has a lifelong interest in cooking and sharing good food, and is a regular contributor to various media publications, including The Guardian's online food and wine section.