With short, sound advice and lighthearted drawings, this unique book provides practical, effective, and insightful guidance for recognizing and responding to stress.

Tom McGrath is Editorial Director for Claretian Publications, publishers of U.S. Catholic, Salt of the Earth, and Bringing Religion Home. He lives in Chicago with his wife, Kathleen, and his two daughters, Judy and Patti.

R. W. Alley is the illustrator for the popular Abbey Press adult series of Elf-help books, as well as an illustrator and writer of children's books. He lives in Barrington, Rhode Island, with his wife, daughter, and son. See a wide variety of his works at:www.rwalley.com.