Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way-boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey. Ancient is the new cutting edge-by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:
- Resetting your circadian rhythm
- Optimizing digestion and metabolism
- Developing physical and mental resilience
- Determining your unique energy balance, or "prakruti"
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ULLI ALLMENDINGER is an Ayurvedic practitioner, educator, and retreat leader who has been studying and practicing Ayurveda since 2003 in both India and the United States. She trained with renowned teachers including Dr. Vasant Lad, Dr. Robert Svoboda, and Dr. Subhash Ranade, and holds a Master of Science in Ayurvedic Sciences from the International Vedic Hindu University in Florida. Through her platform Ulli Ayurveda, she offers consultations, trainings, detox programs, and international retreats that bring the ancient wisdom of Ayurveda into modern life. Over the past decade she has trained more than 200 Ayurveda consultants and built a vibrant wellness community in Turkey. Ulli divides her time between Istanbul and Bali, and international retreat locations, where she teaches, guides seasonal cleanses, and leads immersive wellness journeys. Her work can be found under www.ulli-ayurveda.com.