One of Canada's most trusted and beloved health practitioners introduces Western women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries.

Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders — health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and she'd like to see more Canadian women incorporating its wisdom and practices in their own lives, as a complement to their regular health care.

In Reflections of the Moon on Water, she explains the unique philosophy behind the healing tradition, a way of thinking that is liberating and empowering for women. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.


"Many Westerners think Chinese medicine sounds too complicated or too esoteric. They find discussions of yin and yang, or the life energy known as qi intimidating. In fact, Chinese medicine is very simple and accessible. Many of the herbs we use are ordinary ones. Sometimes, I might treat a patient's sinus condition with eucalyptus or other familiar herbs, and she'll say, "Oh that smells just like what my grandmother used to give me." So much of Chinese medicine is based on intuition and common sense. Although the history behind TCM is 5,000 years old — 4,500 years older than our scientific traditions — it is knowledge open to anyone."
—excerpt from Reflections of the Moon on Water

Dr. Xiaolan Zhao was a surgeon in China before coming to Canada on a scholarship to do medical research at Queen's University. After seeing the great interest that was developing in alternative medicine, she decided to open her own traditional Chinese medicine clinic in Toronto. Since then her practice has grown to over seven thousand patients, the majority of whom are women.

Foreword by Dr. Carolyn DeMarco
Introduction

Part One
Orchids Unfolding in the Universe
one: As Above, So Below
two: Maintaining Harmony

Part two
Heavenly Water
three: My Introduction to Heavenly Water
four: Harmonizing Heavenly Water
five: Our Relationship with Ourselves
six: Self-Care During Heavenly Water

Part three
Lotus Blossoms
seven: Caring for Our Breasts
eight: Possibilities at the Upper Branch of the Continuum

Part four
Clouds and Rain
nine: Sex and Well-Being
ten: Women's Experiences of Sex

Part five
Ripening the Fruit
eleven: Planting the Seed
twelve: Ripening the Fruit
thirteen: The Labour of Letting Go

Part six
Golden Month
fourteen: Different Traditions
fifteen: Heart Opening

Part seven
Second Spring
sixteen: Moving into Wholeness
seventeen: A Natural Transition


Conclusion
Acknowledgements
Appendix
Index